11th WOD…

About my 11th WOD*… I can’t really believe that I’ve come so far. But hey, I really did it and yesterday, the first time, someone said to me… “You can be proud of you, I can see already results and you look much better”. I mean how good is that for a motivation!!!!? I really… Continue reading 11th WOD…

9th WOD Aftermath…

Today’s workout was amazing… I really loved it, all the different exercises and whole drive the group had during that hour. Floor Presses are basically the same as Bench Presses, but as you may imagine already, performed on the floor instead of a bench. 😉 While I was still working out in a normal gym,… Continue reading 9th WOD Aftermath…

9th WOD…

So it seems that today I’ll be having a WOD* that i really enjoy… a lot of upper body excersises!! What’s it all about… strength search for a weight you can perform 20 floorpress with then 3×10 with the same weight 60“ rest between the sets metcon for time: -35 wallball shots -20 ring rows… Continue reading 9th WOD…