11th WOD…

About my 11th WOD*… I can’t really believe that I’ve come so far. But hey, I really did it and yesterday, the first time, someone said to me… “You can be proud of you, I can see already results and you look much better”. I mean how good is that for a motivation!!!!? I really… Continue reading 11th WOD…

7th WOD Aftermath…

So about my 7th WOD… High Hang Cleans… well, what can I say!? Those were really not easy but that’s why we did some skill work on them. Those are, from my point of view, really “tha shit” if you know how to do them correctly. Jeeeeezz… they are really intensive, especially combined with thrusters… Continue reading 7th WOD Aftermath…

7th WOD…

featured image: gymaaholic.tumblr.com Today I’m going into my 7th WOD*… I’m actually feeling pretty much loaded and really think that it will be a great workout today. There are 2 new exercises for me so I’m mentally prepared to kick some butt… Let’s see what I’m going through today! skillwork high hang clean metcon 12′ emom:… Continue reading 7th WOD…