13th WOD… CrossFit Games Week

Hey… I’m back again for my CrossFit Games Week WOD*. Today’s WOD is a bit more focused on strength and technique, instead of focusing on endurance. Here is what’s on today… skillwork squat clean strength 10′ to find your 2rm squat clean metcon crossfit games event modified muscle up clean ladder 8 rounds for time:… Continue reading 13th WOD… CrossFit Games Week

9th WOD…

So it seems that today I’ll be having a WOD* that i really enjoy… a lot of upper body excersises!! What’s it all about… strength search for a weight you can perform 20 floorpress with then 3×10 with the same weight 60“ rest between the sets metcon for time: -35 wallball shots -20 ring rows… Continue reading 9th WOD…

8th WOD…

Today it was early WOD time… I got up at 5 to join the 7:30 workout today! This time we went off to a close park as the weather was perfect for us to workout. So we took our kettlebells, ran around the park for a while and then started with… metcon KB Snatch, 20… Continue reading 8th WOD…