9th WOD Aftermath…

Today’s workout was amazing… I really loved it, all the different exercises and whole drive the group had during that hour. Floor Presses are basically the same as Bench Presses, but as you may imagine already, performed on the floor instead of a bench. 😉 While I was still working out in a normal gym,… Continue reading 9th WOD Aftermath…

9th WOD…

So it seems that today I’ll be having a WOD* that i really enjoy… a lot of upper body excersises!! What’s it all about… strength search for a weight you can perform 20 floorpress with then 3×10 with the same weight 60“ rest between the sets metcon for time: -35 wallball shots -20 ring rows… Continue reading 9th WOD…