12th WOD… Crossfit Games Week

Today, officially finishing my first Crossfit month, I’m totally excited to start the week with a special WOD* based on the official Crossfit Games challenges… of course not that version of it, but still!!! So what’s it all about… metcon modified triple-g chipper for time: -100 pull ups -80 sit ups -60 alternating pistols -2… Continue reading 12th WOD… Crossfit Games Week

10th WOD…

And yes… I can't really believe it but I started the 4th week already and by Friday I'll be celebrating my first "CrossFit" month. And no, I won't celebrate it by eating some bad food and drinking alcohol. I will look into the mirror, see and feel what I achieved so far and set myself… Continue reading 10th WOD…

5th WOD Aftermath…

I finished my 5th WOD today… not sure if I should be proud of myself or if I should kick myself in the butt as I haven’t been able to do all the reps. It was very hard today… very intensive, especially as it was the 3rd WOD in a row with intense leg workouts.… Continue reading 5th WOD Aftermath…

4th WOD…

featured image: gymaaholic.tumblr.com That particular WOD* was waiting for me today… skillwork overhead squat metcon 3 rounds for time: -9 overhead squats -6 pull ups -3 lateral burpees 2′ rest then for time -30 overhead squats -30 pull ups -30 lateral burpees   *by crosszone.at

1st WOD…

Mission accomplished… I just finished my first WOD. I actually didn’t know what to expect and to be honest, it was worse than I thought. Today, we had a so-called “emom” workout that basically stands for “every minute on the minute”. Some may ask what this actually means. Well, here is the WOD board with the… Continue reading 1st WOD…