What will happen when you start with CrossFit?

featured image: https://www.pinterest.at/pin/382735668304624795/ So… I officially finished my first month of CrossFit and honestly, there is so much to say about it, so I decided to create a separate blog entry for that purpose. I just want to recap on those 30 days I have been through, not counting the basic sessions which would add… Continue reading What will happen when you start with CrossFit?

10th WOD…

And yes… I can't really believe it but I started the 4th week already and by Friday I'll be celebrating my first "CrossFit" month. And no, I won't celebrate it by eating some bad food and drinking alcohol. I will look into the mirror, see and feel what I achieved so far and set myself… Continue reading 10th WOD…

6th WOD Aftermath…

So… I just started week 3 of my crossfit journey and this by finishing my 6th WOD. Let me just recap on the last 2 weeks… the changes I’ve made on my daily nutrition and the developments I have experienced by doing this in combination with crossfit. I honestly try hard to maintain a steady… Continue reading 6th WOD Aftermath…

5th WOD Aftermath…

I finished my 5th WOD today… not sure if I should be proud of myself or if I should kick myself in the butt as I haven’t been able to do all the reps. It was very hard today… very intensive, especially as it was the 3rd WOD in a row with intense leg workouts.… Continue reading 5th WOD Aftermath…

3rd WOD Aftermath…

It’s now about 3 hours since I finished today’s WOD… I’m feeling a bit exhausted now, but maybe also due to the headache that I got during the workout. I don’t know, but it seems to be related to the training. I spoke to a guy there and he said that this often happens, especially… Continue reading 3rd WOD Aftermath…

1st WOD…

Mission accomplished… I just finished my first WOD. I actually didn’t know what to expect and to be honest, it was worse than I thought. Today, we had a so-called “emom” workout that basically stands for “every minute on the minute”. Some may ask what this actually means. Well, here is the WOD board with the… Continue reading 1st WOD…

The journey starts here…

So here we are… this is how it all started. I selected a Cross Fit studio that was quite close to my work place in order to attend their WOD's (Workout of the Day) during my lunch breaks. This way, I should be able to avoid eating unhealthy dishes and can fit my workout into my daily/busy routine. Morning… Continue reading The journey starts here…