13th WOD… CrossFit Games Week

Hey… I’m back again for my CrossFit Games Week WOD*. Today’s WOD is a bit more focused on strength and technique, instead of focusing on endurance. Here is what’s on today… skillwork squat clean strength 10′ to find your 2rm squat clean metcon crossfit games event modified muscle up clean ladder 8 rounds for time:… Continue reading 13th WOD… CrossFit Games Week

12th WOD… Crossfit Games Week

Today, officially finishing my first Crossfit month, I’m totally excited to start the week with a special WOD* based on the official Crossfit Games challenges… of course not that version of it, but still!!! So what’s it all about… metcon modified triple-g chipper for time: -100 pull ups -80 sit ups -60 alternating pistols -2… Continue reading 12th WOD… Crossfit Games Week

11th WOD…

About my 11th WOD*… I can’t really believe that I’ve come so far. But hey, I really did it and yesterday, the first time, someone said to me… “You can be proud of you, I can see already results and you look much better”. I mean how good is that for a motivation!!!!? I really… Continue reading 11th WOD…

10th WOD…

And yes… I can't really believe it but I started the 4th week already and by Friday I'll be celebrating my first "CrossFit" month. And no, I won't celebrate it by eating some bad food and drinking alcohol. I will look into the mirror, see and feel what I achieved so far and set myself… Continue reading 10th WOD…

9th WOD Aftermath…

Today’s workout was amazing… I really loved it, all the different exercises and whole drive the group had during that hour. Floor Presses are basically the same as Bench Presses, but as you may imagine already, performed on the floor instead of a bench. 😉 While I was still working out in a normal gym,… Continue reading 9th WOD Aftermath…

9th WOD…

So it seems that today I’ll be having a WOD* that i really enjoy… a lot of upper body excersises!! What’s it all about… strength search for a weight you can perform 20 floorpress with then 3×10 with the same weight 60“ rest between the sets metcon for time: -35 wallball shots -20 ring rows… Continue reading 9th WOD…

8th WOD…

Today it was early WOD time… I got up at 5 to join the 7:30 workout today! This time we went off to a close park as the weather was perfect for us to workout. So we took our kettlebells, ran around the park for a while and then started with… metcon KB Snatch, 20… Continue reading 8th WOD…