12th WOD… Crossfit Games Week

Today, officially finishing my first Crossfit month, I’m totally excited to start the week with a special WOD* based on the official Crossfit Games challenges… of course not that version of it, but still!!! So what’s it all about… metcon modified triple-g chipper for time: -100 pull ups -80 sit ups -60 alternating pistols -2… Continue reading 12th WOD… Crossfit Games Week

11th WOD…

About my 11th WOD*… I can’t really believe that I’ve come so far. But hey, I really did it and yesterday, the first time, someone said to me… “You can be proud of you, I can see already results and you look much better”. I mean how good is that for a motivation!!!!? I really… Continue reading 11th WOD…

8th WOD…

Today it was early WOD time… I got up at 5 to join the 7:30 workout today! This time we went off to a close park as the weather was perfect for us to workout. So we took our kettlebells, ran around the park for a while and then started with… metcon KB Snatch, 20… Continue reading 8th WOD…