11th WOD…

About my 11th WOD*… I can’t really believe that I’ve come so far. But hey, I really did it and yesterday, the first time, someone said to me… “You can be proud of you, I can see already results and you look much better”. I mean how good is that for a motivation!!!!? I really… Continue reading 11th WOD…

4th WOD…

featured image: gymaaholic.tumblr.com That particular WOD* was waiting for me today… skillwork overhead squat metcon 3 rounds for time: -9 overhead squats -6 pull ups -3 lateral burpees 2′ rest then for time -30 overhead squats -30 pull ups -30 lateral burpees   *by crosszone.at