11th WOD…

About my 11th WOD*… I can’t really believe that I’ve come so far. But hey, I really did it and yesterday, the first time, someone said to me… “You can be proud of you, I can see already results and you look much better”. I mean how good is that for a motivation!!!!? I really… Continue reading 11th WOD…

5th WOD Aftermath…

I finished my 5th WOD today… not sure if I should be proud of myself or if I should kick myself in the butt as I haven’t been able to do all the reps. It was very hard today… very intensive, especially as it was the 3rd WOD in a row with intense leg workouts.… Continue reading 5th WOD Aftermath…

5th WOD…

featured image: gymaaholic.tumblr.com So… we have a early morning WOD* today… what’s it all about!???  metcon modified berlin throwdown wod 2+3 within a 8′ timecap: -40 one arm db/kb shoulder to overhead -30 toes to bar -20 burpee box step overs -10 muscle ups 1′ rest then within a 7′ timecap: -63 pistols -43 kb… Continue reading 5th WOD…

3rd WOD Aftermath…

It’s now about 3 hours since I finished today’s WOD… I’m feeling a bit exhausted now, but maybe also due to the headache that I got during the workout. I don’t know, but it seems to be related to the training. I spoke to a guy there and he said that this often happens, especially… Continue reading 3rd WOD Aftermath…

1st WOD…

Mission accomplished… I just finished my first WOD. I actually didn’t know what to expect and to be honest, it was worse than I thought. Today, we had a so-called “emom” workout that basically stands for “every minute on the minute”. Some may ask what this actually means. Well, here is the WOD board with the… Continue reading 1st WOD…