8th WOD…

Today it was early WOD time… I got up at 5 to join the 7:30 workout today! This time we went off to a close park as the weather was perfect for us to workout. So we took our kettlebells, ran around the park for a while and then started with… metcon KB Snatch, 20… Continue reading 8th WOD…

7th WOD Aftermath…

So about my 7th WOD… High Hang Cleans… well, what can I say!? Those were really not easy but that’s why we did some skill work on them. Those are, from my point of view, really “tha shit” if you know how to do them correctly. Jeeeeezz… they are really intensive, especially combined with thrusters… Continue reading 7th WOD Aftermath…

7th WOD…

featured image: gymaaholic.tumblr.com Today I’m going into my 7th WOD*… I’m actually feeling pretty much loaded and really think that it will be a great workout today. There are 2 new exercises for me so I’m mentally prepared to kick some butt… Let’s see what I’m going through today! skillwork high hang clean metcon 12′ emom:… Continue reading 7th WOD…

6th WOD Aftermath…

So… I just started week 3 of my crossfit journey and this by finishing my 6th WOD. Let me just recap on the last 2 weeks… the changes I’ve made on my daily nutrition and the developments I have experienced by doing this in combination with crossfit. I honestly try hard to maintain a steady… Continue reading 6th WOD Aftermath…

5th WOD Aftermath…

I finished my 5th WOD today… not sure if I should be proud of myself or if I should kick myself in the butt as I haven’t been able to do all the reps. It was very hard today… very intensive, especially as it was the 3rd WOD in a row with intense leg workouts.… Continue reading 5th WOD Aftermath…

5th WOD…

featured image: gymaaholic.tumblr.com So… we have a early morning WOD* today… what’s it all about!???  metcon modified berlin throwdown wod 2+3 within a 8′ timecap: -40 one arm db/kb shoulder to overhead -30 toes to bar -20 burpee box step overs -10 muscle ups 1′ rest then within a 7′ timecap: -63 pistols -43 kb… Continue reading 5th WOD…