9th WOD…

So it seems that today I’ll be having a WOD* that i really enjoy… a lot of upper body excersises!! What’s it all about… strength search for a weight you can perform 20 floorpress with then 3×10 with the same weight 60“ rest between the sets metcon for time: -35 wallball shots -20 ring rows… Continue reading 9th WOD…

1st WOD Aftermath…

Just a quick update on how I felt after the WOD… It was like a "What the hell am I doing here…" during the workout, and a "That was goooooood…" right after the workout. I won't lie to you… it's hell sometimes, but you get really motivated by all the girls/guys that are pushing through… Continue reading 1st WOD Aftermath…

1st WOD…

Mission accomplished… I just finished my first WOD. I actually didn’t know what to expect and to be honest, it was worse than I thought. Today, we had a so-called “emom” workout that basically stands for “every minute on the minute”. Some may ask what this actually means. Well, here is the WOD board with the… Continue reading 1st WOD…

The journey starts here…

So here we are… this is how it all started. I selected a Cross Fit studio that was quite close to my work place in order to attend their WOD's (Workout of the Day) during my lunch breaks. This way, I should be able to avoid eating unhealthy dishes and can fit my workout into my daily/busy routine. Morning… Continue reading The journey starts here…