9th WOD…

So it seems that today I’ll be having a WOD* that i really enjoy… a lot of upper body excersises!! What’s it all about…

strength
search for a weight you can perform
20 floorpress with
then
3×10 with the same weight
60“ rest between the sets

metcon
for time:
-35 wallball shots
-20 ring rows
-1 round run
-25 wallball shots
-15 ring rows
-1 round run
-15 wallball shots
-10 ring rows
-1 round run
-5 wallball shots
-5 ring rows
-1 round run

*by crosszone.at

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s